Located on the beautiful south shore of Long Island, Physical Medicine and Rehabilitation of Long Island, PLLC was founded to meet the needs of the eastern Long Island community. By offering a unique combination of vital services, combined with a patient-centered, holistic approach to medical science, we deliver a truly remarkable, gold standard level of service. Our goal is to relieve pain and suffering in every way, to strengthen our community by improving the health of individuals.
Our MissionTo improve health, maximize function and restore quality of life through the provision of comprehensive medical rehabilitation services across the continuum of care for all patients.
To pursue higher states of health and function through a partnership with patients, empowering them through health education and by providing the highest quality medical care and rehabilitation services. Understanding your medical condition is the first step towards better health. Setting health goals is the first step towards achieving them.
Dr. Rai is a specialist in the field of Physical Medicine and Rehabilitation. He focuses on the health and well-being of the whole person, utilizing the body’s natural tendency towards health and repair to achieve higher levels of function and independence. He believes in the importance of strength and physical conditioning to maintain optimal health and to treat and prevent injury. He emphasizes that nutrition plays a vital role in the pursuit of a healthy body. Dr. Rai treats patients as partners in health, and he practices a teaching model of medicine to help patients achieve their desired health and lifestyle goals. His areas of expertise include sports medicine and non-surgical management of orthopedic injuries, limb loss rehabilitation, pain management, post-stroke rehabilitation, spasticity management, and wound care.
Dr. Paulinder S. Rai is a board-certified specialist in Physical Medicine and Rehabilitation. He practices in Brightwaters, NY where he cares for patients with various musculoskeletal impairments. He is a specialist in mobility and function. Through his understanding of human anatomy, fitness, health, and nutrition he brings quality to the life of each of his patients. His comprehensive approach to health and disease helps him partner with his patients to create effective treatment plans and restore function to those who have suffered from their ailments. His philosophy is anchored in both treatment as well as prevention of disease, and he aims to facilitate the body’s natural tendency towards healing through the use of all medical modalities. He believes in evidence-based, common sense medicine, and always keeps his patients at the center of his care.
Dr. Rai completed undergraduate training at New York University, where he studied philosophy, then earned his Master’s degree in Public Health. He earned his medical degree from The New York College of Osteopathic Medicine. He completed residency training in Physical Medicine and Rehabilitation at the State University of New York Downstate Medical Center. Since graduation, he has continued to serve as a leader of the academic medical community, completing his tenure as president of the New York Society of Physical Medicine and Rehabilitation, of which he is currently serving as treasurer. Dr. Rai is a diplomate of the American Board of Physical Medicine and Rehabilitation. He has mentored countless medical students and residents, and is passionate about teaching and empowering the future generation of medical practitioners.
He has returned to Long Island to serve and care for the community in which he grew up, and is the founder and president of Physical Medicine and Rehabilitation of Long Island, PLLC.
Located on the beautiful south shore of Long Island, Physical Medicine and Rehabilitation of Long Island, PLLC was founded to meet the needs of the eastern Long Island community. By offering a unique combination of vital services, combined with a patient-centered, holistic approach to medical science, we deliver a truly remarkable, gold standard level of service. Our goal is to relieve pain and suffering in every way, to improve function and human independence, and to strengthen our community by improving the health of individuals.
At Physical Medicine and Rehabilitation of Long Island, we strive to carry out our mission to improve health, maximize function, and restore quality of life to all of our patients by empowering them through health education, and by providing the highest quality medical care. If you are in search of an orthopedic Bay Shore, NY, look no further than right here!
We Believe in Our Long Island Athletes
If there’s one thing that our years of experience treating athletes has taught us, it’s that they don’t want to slow down for anything. Keeping your body in top physical shape so that you’ll be able to maximize your performance come game time is a full-time commitment. We admire your commitment to excellence, and we want you to know that our orthopedic Bay Shore, NY share the same level of commitment to providing orthopedic and sports medicine on Long Island. We want you to get back in the game in the shortest amount of time possible.
Treatments We Offer for Orthopedic Sports Injuries
No matter the nature of your orthopedic sports injury –a broken bone, a torn tendon, or a swollen joint, just to name a few–we urge you to visit our facility so that we can record accurate medical history and start getting you the help you need. Once we have a complete understanding of your injury, we can get to work developing the most appropriate treatment plan for you. In our experience providing orthopedics and sports medicine, our orthopedic Bay Shore, NY have found the following treatments to be some of the most effective:
We are also prepared to provide you with post-surgery rehabilitation services if necessary, as well as to guide you in selecting the safest possible medications.
Get In Touch With Us
Our team at Physical Medicine and Rehabilitation of Long Island is committed to providing patients with the highest quality orthopedic care because we want you to be able to return to the lives you love as soon as possible. If you want a fast recovery that will leave you feeling better than ever, get in touch with our orthopedic Bay Shore, NY or call us for an appointment today!
Its been found that almost 80% of runners suffer from some type of running-related injury each year. The injuries caused by running are usually due to overuse, stemming from the constant force applied while you run. Running regularly could lead to a variety of injuries such as Achilles tendonitis, shin splints, stress fractures, and many more. If you’re suffering from a running-related injury look no further than our orthopedic Bay Shore, NY. Through our comprehensive medical services, we aim to improve your health, maximize your function, and help you regain a better quality of life.
Running can lead to so many different injuries. You may begin to realize you’re suffering from a running injury when you begin to experience symptoms in some of these areas:
The list for running injury symptoms goes on, but the type of treatment you should seek remains the same. Before seeing a doctor, there are a few precautions you can take:
If you’re experiencing a persistent injury, our orthopedic Bay Shore, NY can help. With a belief in strength and wellness, our team is able to help our patients maintain optimal health and treat the injury.
Physical medicine and rehabilitation is a beneficial treatment option. Our orthopedic Bay Shore, NY can help in the treatment of conditions having a direct effect on your movements. This treatment method branches out to:
Physical therapy establishes goals for recovery after assessing your movement abilities. If you are experiencing lingering pain, then it could be time to seek the help of a physical therapist at our practice. By taking the next step to recovery, our physical therapist will be able to focus on the muscles surrounding your injury and help you learn new stretches and strengthening exercises to prevent future injuries in the future.
If you’re looking for high-quality medical care and a trusted orthopedic Bay Shore, NY, contact us today to schedule an appointment. By choosing us you will not only gain a better understanding of what’s going on with your body, but we will be able to set goals to help better your health.
If you or someone you know suffers from osteoarthritis, get in touch with our orthopedic Bay Shore, NY at Physical Medicine and Rehabilitation of Long Island for treatment.
The most common form of arthritis, osteoarthritis, is a condition that occurs when the cartilage at the end of a person’s bone begins to wear down. This cartilage is responsible for cushioning your bones and preventing contact with other bones in the area. Once worn down, the cartilage is unable to provide a reliable connective tissue between the bones and it can create immense pain. This condition is most commonly seen in the hands, hips, knees, and spine.
Symptoms of osteoarthritis usually occur slowly and worsen over time. If you experience any of the following symptoms, seeking professional help with a orthopedic Bay Shore, NY is recommended:
Osteoarthritis has long been understood as wear and tear of the joints that happens throughout one’s life from common use and deterioration. Recently, scientists are viewing it as a disease that can be caused by genetics, weight, and overuse.
Genetics – A variety of genetic traits can make one more susceptible to developing osteoarthritis. One of these traits is a defect in the body’s production of collagen. Collagen is the protein that makes up the cartilage that provides the connective tissue our joints need. This trait abnormality can initiate the development of the disease at as early as age 20. Another trait defect that can cause osteoarthritis is one where the bones do not fit correctly. This defect causes the cartilage that allows our joints to bend to wear out quicker than if the bones were correctly aligned.
Weight – There is a distinct link between being overweight and being at a higher risk of having the disease. When one is overweight, their joints have added pressure to support the bones. Usually, when one is overweight, osteoarthritis is experienced in the knees, hips, and hands. Researchers have indicated that osteoarthritis is very common in the hands of overweight individuals. This is because fat tissue produces inflammatory tissue that affects the joints and how they are supposed to function.
Overuse – Blue-collar workers (electricians, ironworkers, carpenters, etc.) are likely to get osteoarthritis because they are constantly bending, grabbing, and twisting their bodies. The joints are put under high duress in these professions and can promote the condition to rapidly worsen if overuse continues. If you are in this profession and are experiencing these pains in your joints, contact a orthopedic Bay Shore, NY at Physical Medicine and Rehabilitation of Long Island.
At Physical Medicine and Rehabilitation of Long Island, we believe that understanding your disease is the first step to managing the symptoms. One of our core practices is educating our patients on their condition so that they are aware of how their recovery goals will be achieved. With a dedicated staff and a clear vision of rehabilitation practices, we are the right place to recover and alleviate your osteoarthritis pain. With our assistance, we hope to empower you to fight this disease head-on and hopefully in the long term see life-changing results. If you are thinking about investing in our great care, give us a call at 631-300-0797 to get in touch with our orthopedic Bay Shore, NY. We look forward to brightening your future!
Our Location
234 Orinoco Drive
Brightwaters, NY 11718
Tel (631) 300-0797
Fax (631) 647-8429
Email: Move@pmrli.com
Monday: 9am – 4pm
Tuesday: 9am – 4pm
Wednesday: 9am – 4pm
Thursday: 9am – 4pm
Friday: 9am – 4pm
Saturday: By appointment
Sunday: Closed