Dr. Paulinder S. Rai

Physiatrist in Suffolk CountyDr. Rai is a specialist in the field of Physical Medicine and Rehabilitation. He focuses on the health and well-being of the whole person, utilizing the body’s natural tendency towards health and repair to achieve higher levels of function and independence. He believes in the importance of strength and physical conditioning to maintain optimal health and to treat and prevent injury. He emphasizes that nutrition plays a vital role in the pursuit of a healthy body. Dr. Rai treats patients as partners in health, and he practices a teaching model of medicine to help patients achieve their desired health and lifestyle goals.  His areas of expertise include sports medicine and non-surgical management of orthopedic injuries, limb loss rehabilitation, pain management, post-stroke rehabilitation, spasticity management, and wound care.

Dr. Paulinder S. Rai is a board-certified specialist in Physical Medicine and Rehabilitation. He practices in Brightwaters, NY where he cares for patients with various musculoskeletal impairments. He is a specialist in mobility and function. Through his understanding of human anatomy, fitness, health, and nutrition he brings quality to the life of each of his patients. His comprehensive approach to health and disease helps him partner with his patients to create effective treatment plans and restore function to those who have suffered from their ailments. His philosophy is anchored in both treatment as well as prevention of disease, and he aims to facilitate the body’s natural tendency towards healing through the use of all medical modalities. He believes in evidence-based, common sense medicine, and always keeps his patients at the center of his care.

Dr. Rai completed undergraduate training at New York University, where he studied philosophy, then earned his Master’s degree in Public Health. He earned his medical degree from The New York College of Osteopathic Medicine. He completed residency training in Physical Medicine and Rehabilitation at the State University of New York Downstate Medical Center. Since graduation, he has continued to serve as a leader of the academic medical community, completing his tenure as president of the New York Society of Physical Medicine and Rehabilitation, of which he is currently serving as treasurer. Dr. Rai is a diplomate of the American Board of Physical Medicine and Rehabilitation. He has mentored countless medical students and residents, and is passionate about teaching and empowering the future generation of medical practitioners.

He has returned to Long Island to serve and care for the community in which he grew up, and is the founder and president of Physical Medicine and Rehabilitation of Long Island, PLLC.

Located on the beautiful south shore of Long Island, Physical Medicine and Rehabilitation of Long Island, PLLC was founded to meet the needs of the eastern Long Island community. By offering a unique combination of vital services, combined with a patient-centered, holistic approach to medical science, we deliver a truly remarkable, gold standard level of service. Our goal is to relieve pain and suffering in every way, to improve function and human independence, and to strengthen our community by improving the health of individuals. If you are looking for the best pain management doctor on Long Island, contact us today.

What is a Physiatrist?

PMRLI - Best Pain Management DoctorPhysiatrists, also called physical medicine and rehabilitation physicians, are experts in the treatment of conditions that affect movement.  They treat sports injuries, orthopedic disorders, limb loss, brain and spinal cord injuries, nerve, and musculoskeletal pain and are also skilled in post-stroke rehabilitation and wound care.  They may employ many other specialists such as physical and occupational therapists, speech therapists, psychologists, wound care nurses, brace specialists, and prosthetists in a team approach to rehabilitation. Physiatrists are experts at coordinating care, keeping patients at the center of treatment and facilitating efficient and effective treatment across the healthcare team. If you are looking for the best pain management doctor on Long Island, contact us today.

Pain Management

Pain management may be simple or complex depending on the cause of the pain.  Management may include conservative treatments such as steroid injections, medication management, osteopathic manipulation or physical therapy.   Emphasis is also placed on lifestyle changes to alleviate pain such as nutritional counseling, assistance in choosing the right footwear and encouraging cessation of tobacco use and good sleep habits.

Are you experiencing chronic pain and don’t know how to deal with it? Physical Medicine and Rehabilitation of Long Island can help with any constant discomfort you may be suffering from. If you are looking for a doctor for the best pain management doctor on Long Island, whether your pain is due to an injury or illness, we can offer you various options.

We have many therapies to help you manage your pain. Physical therapy, occupational therapy, injection therapy, and the best pain management doctor on Lond Island can all help with any complications you may be having, depending on your bodily condition. What most people don’t realize is that pain management is most helpful when patients become active partners in their pain relief. That means prioritizing self-help techniques like incorporating anti-inflammatory food into your diet, partaking in low-impact exercise, and overall making your health a primary concern. At Physical Medicine and Rehabilitation of Long Island, we can help treat various painful conditions you may be suffering from, such as:

  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Chronic headaches
  • Nerve pain
  • Back pain
  • Pain associated with limb loss

The different therapies and treatments we recommend will be based on the progression of your condition. Whatever the cause of the pain may be, our team at Physical Medicine and Rehabilitation of Long Island will provide you with the right way to manage it. Our pain management center on Long Island is here not only to help reduce the pain with our wide-ranging therapies, but also to provide you with a better overall quality of life. Your pain is our priority. Helping you understand your condition and showing you an alternative including healthy methods of rehabilitating it will help restore your life as a whole. Looking for the best pain management doctor on Long Island? Contact Physical Medicine and Rehabilitation of Long Island to set up an appointment today!

With the help of our best pain management doctor on Long Island in, Dr. Rai, you will not have to live in constant fear of how significantly your chronic pain will affect your ability to succeed on a day-to-day basis. Physiatrists, also sometimes referred to as pain management doctors are those who specialize in diagnosing the root cause of a patient’s chronic pain in order to help teach them how to manage their pain so that they can live as comfortable a life as possible.

How Our Best Pаin Mаnаgеmеnt Doctor on Long Island Will Diagnose Your Pain:

At Physical Medicine and Rehabilitation of Long Island, we believe that the treatment process begins with us taking the time to get a thorough understanding of your individual symptoms. That is why, when you first visit our facility in search of a best pain management doctor on Long Island, we will ask you a lot of questions that will allow us to compile the most up-to-date medical history we possibly can. As soon as we have an accurate medical history, we may perform a series of diagnostic tests that would serve as the foundation in which we construct your treatment plan. What follows is a brief list of the on-site diagnostic tests that we perform on a regular basis:

  • Electromyography (EMG) – A process by which we assess the health of a given muscle by lightly electrifying the cells within it, and analyzing the resulting activity.
  • Nerve Conduction Study (NCS) – Similar to an EMG, NCS is used to assess the health of your motor and sensory nerves by way of mild electrical current, allowing us to get a complete understanding of the depth of the damage that could be causing your chronic pain.
  • Gait Analysis – An assessment of how your musculoskeletal moves as you walk or run, which allows us to determine if your abnormal gate could be causing your pain.

Creating a Treatment Plan for Your Chronic Pain

Following the completion of any and all diagnostic tests, we will use the results to construct the most appropriate treatment plan for you. We offer a wide variety of treatment options that are specifically designed to help manage your chronic pain, such as:

Get In Touch With Us

We at Physical Medicine and Rehabilitation of Long Island are committed to empowering our patients through health education and top-quality medical care. There is no reason to constantly be worried about how to live with chronic pain. Contact us today to get connected with our best pain management doctor on Long Island who will get you the help you deserve.

Trigger Point Injections For Treating Pain

stroke rehabilitation on Long IslandTrigger Point Injections

Trigger point injections (TPI) is a procedure used to treat the pain around the areas of the muscles. These areas of pain are called trigger points which are known as knots of muscle that form when muscles do not relax. Trigger points are areas where muscle spasm occurs and is most commonly seen in the upper back and shoulder areas. Trigger points oftentimes also irritate the nerves around the area of pain which results in pain that can be felt in another part of the body. You may experience a headache or shoulder pain as a result. This alone is not pleasant or comfortable, which is why our best pain management doctor on Long Island can help manage this pain.

What Can You Expect?

At Physical Medicine and Rehabilitation of Long Island, one of our team members will insert a small needle directly into your trigger point. This injection will contain a local anesthetic which numbs the site of pain, and an anti-inflammatory which inactivates the trigger point alleviating the pain you may be experiencing there. If you are allergic to a drug used in the injections, do not worry. You can still receive TPI as well, but the dry-needle technique, where no medications are involved.

Tips for After the Trigger Point Injections

After the TPI has taken place the area may be tender. If you find this is the case, you may apply heat or ice to the area for some relief. It is important to remain active after the injections in the effort to keep the affected muscle to its full range of motion.

Benefits of TPI

  • Alleviates your pain
  • Allows you to move effectively to participate in a rehabilitative program
  • Allows you to perform stretching exercises
  • Increases blood flow into the area to relax the muscle
  • Improves your progress in physical therapy and joint mobilization

If you think that trigger point injections will be beneficial for your chronic pain, contact our best pain management doctor on Long Island today at Physical Medicine and Rehabilitation of Long Island!

Phantom Limb Pain Management

limb loss rehab in Suffolk CountyPhantom limb pain, or PLP, is the painful feeling coming from a limb that isn’t there anymore. Though the limb is gone permanently, the pain still remains in full. Usually occurring after the surgery, the pain varies from a burning sensation to an itch or a specific pressure. While it may sound like an odd phenomenon, it’s believed almost 80 percent of the amputee population experiences this pain. If you’re experiencing this kind of pain, going to limb loss rehab on Long Island can be the solution to reducing your discomfort. Contact our best pain management doctor on Long Island today.

This pain that you experience comes from mixed signals between the brain and the spinal cord. As a result, pain management is a very complex task when dealing with PLP. Luckily, proper treatment like limb loss rehab by our best pain management doctor on Long Island can treat pain through:


  • Local injection therapy – this treatment is the process where a physician injects a local pain-deterrent to the area of the amputation. This helps ease painful signals sent by the nerve endings to the brain.
  • Mirror box therapy – this therapy involves the patient looking in a mirror while receiving treatment to let the brain register that the limb is no longer.
  • Non-opiate analgesic – these are pain medications that will limit and slow down how the nerve signals from the amputated site will send messages to the brain.
  • Nerve cuff stimulation – placing nerve stimulators on nerves of the amputation, this device sends pleasant signals to the brain, instead of totally blocking out all signals to the brain.

The pain of PLP is something that limb loss rehab and our best pain management doctor on Long Island can help manage. Through various treatments, the discomfort you’re experiencing is something that the physicians at Physical Medicine & Rehabilitation of Long Island can handle.

For more information on how we can treat and help your injuries, contact our best pain management doctor on Long Island today!

Pain Management
Service Type
Pain Management
Provider Name
234 Orinoco Drive,Brightwaters,NY-11718,
Telephone No.(631) 300-0797
Long Island
For more information on how we can help treat your injuries, contact Dr. Paulinder Rai, the best pain management doctor on Long Island today!